TRAIN FOR LIFE.
Let's be clear.
Nothing feels better than feeling strong, healthy, lean and confident.
From that vantage point, you can conquer anything.
At LIFT, our coaches offer a unique blend of compassion, passion, and specialized attention to enable our clients to achieve both immediate results and meaningful long-term health benefits, whether from group or private training.
Go into the future strong, confident, healthy, and ready for anything.
Come train with us today!
We offer
Group Fitness
Solo Fitness
Teen Group Fitness
Boxing
Rock Steady Boxing
Nothing feels better than feeling strong, healthy, lean and confident.
From that vantage point, you can conquer anything.
At LIFT, our coaches offer a unique blend of compassion, passion, and specialized attention to enable our clients to achieve both immediate results and meaningful long-term health benefits, whether from group or private training.
Go into the future strong, confident, healthy, and ready for anything.
Come train with us today!
We offer
Group Fitness
Solo Fitness
Teen Group Fitness
Boxing
Rock Steady Boxing
group Fitness
Join our healthy and compassionate community and gain access to continuously varied workouts, nutrition coaching, and unlimited guidance from our coaches all day, every day. We care about you and want to help keep you strong, healthy and balanced. Our classes are small to ensure proper form and adequate attention.
CLASS SCHEDULE
Small Group Strength and Fitness
Body Sculpt: Monday, Wednesday and Thursday
Short bursts of high intensity exercise in circuit format. Sometimes lifting, sometimes jumping, sometimes tossing, sometimes spinning, sometimes rowing. Always changing, and always fun! Classes combine weight training, endurance, and flexibility.
Hour-long classes with staggered start times as follows:
7:40 a.m.
8:10 a.m.
8:40 a.m
Boxing and Barbells: Tuesday and Friday
One of the most fun and effective combinations of cardio and weight training on the planet! Speed bags, heavy bags, aqua bags and body opposition bag combinations paired with barbell squats, deadlifts, bench presses, and more.
Hour-long classes with staggered start times as follows:
7:40 a.m.
8:10 a.m.
8:40 a.m
MEMBERSHIP FEES
Classes
Monthly membership, unlimited classes: $190
Try your first class for free!
CLASS SCHEDULE
Small Group Strength and Fitness
Body Sculpt: Monday, Wednesday and Thursday
Short bursts of high intensity exercise in circuit format. Sometimes lifting, sometimes jumping, sometimes tossing, sometimes spinning, sometimes rowing. Always changing, and always fun! Classes combine weight training, endurance, and flexibility.
Hour-long classes with staggered start times as follows:
7:40 a.m.
8:10 a.m.
8:40 a.m
Boxing and Barbells: Tuesday and Friday
One of the most fun and effective combinations of cardio and weight training on the planet! Speed bags, heavy bags, aqua bags and body opposition bag combinations paired with barbell squats, deadlifts, bench presses, and more.
Hour-long classes with staggered start times as follows:
7:40 a.m.
8:10 a.m.
8:40 a.m
MEMBERSHIP FEES
Classes
Monthly membership, unlimited classes: $190
Try your first class for free!
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Personal Training
Build a body that works for the life you want to live.
If you need accountability, have specific training goals or just plain like to train solo, schedule private appointments with us. Solo sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Half hour private session: $55
50-minute private session: $110
*Private sessions are arranged with your coach on regular weekly days and times. Should you need to cancel a session, all efforts will be made to reschedule within the month. Private clients are welcome to attend group classes for a fee of $20 per class.
If you need accountability, have specific training goals or just plain like to train solo, schedule private appointments with us. Solo sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Half hour private session: $55
50-minute private session: $110
*Private sessions are arranged with your coach on regular weekly days and times. Should you need to cancel a session, all efforts will be made to reschedule within the month. Private clients are welcome to attend group classes for a fee of $20 per class.
rock steady boxing
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back by improving their quality of life through a non-contact boxing-based fitness curriculum. It fits perfectly with the mission of LIFT: Build a body that works for the life you want to live. Together, we are unstoppable!
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
ROCK STEADY
10:45 a.m. and 5:30 p.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership: $160
10-class pass: $200
Drop-in class: $25
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
ROCK STEADY
10:45 a.m. and 5:30 p.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership: $160
10-class pass: $200
Drop-in class: $25
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
TEEN classes
Every teen who trains at LIFT finds his or her inner athlete. We provide a safe and professional atmosphere for teens to enjoy multi-functional sports training and conditioning while building confidence and supportive relationships with classmates. Classes focus on a combination of boxing drills, strength training, and end with core work and stretching.
TEEN CLASS SCHEDULE
3:30 pm Tuesday and Thursday during the school year
TEEN MEMBERSHIP FEES
Monthly membership, teens: $120
Additional teen family member: $80
TEEN CLASS SCHEDULE
3:30 pm Tuesday and Thursday during the school year
TEEN MEMBERSHIP FEES
Monthly membership, teens: $120
Additional teen family member: $80