integrity
intelligence
expertise
LIFT coaches offer a unique blend of compassion, passion, and specialized attention. Our clients achieve both immediate results and meaningful long-term health benefits, whether from group or private training. We have built a close-knit community of clients dedicated to improving their lives through fitness.
Come train with us today!
We offer
Group Fitness
Solo Fitness
Teen Fitness
Boxing
Movement and Stretch
Rock Steady Boxing
Come train with us today!
We offer
Group Fitness
Solo Fitness
Teen Fitness
Boxing
Movement and Stretch
Rock Steady Boxing
group Fitness
Join our community and gain access to continuously varied workouts, nutrition coaching, and unlimited guidance from our coaches. We care about you and want to help keep you strong, healthy and balanced. Our classes are small to ensure proper form and adequate attention.
CLASS DESCRIPTIONS
Lift and Condition
Short bursts of high intensity exercise in circuit format. Sometimes lifting, sometimes jumping, sometimes tossing, sometimes spinning, sometimes rowing. Always changing, and always fun! 50-minute classes combine weight training, endurance, and flexibility.
Boxing and Barbells
One of the most fun and effective combinations of cardio and weight training on the planet! Speed bags, heavy bags, aqua bags, double-end bags and body opposition bag combinations paired with barbell squats, deadlifts, bench presses, and more.
Strength and Stretch
Lower intensity movements in circuit format, including bodyweight exercises, dumbbells, barbells, kettlebells, cable machine work, and cardiovascular exercise with a special emphasis on stretching. 50-minute classes.
Mindful Movement
Lower intensity movements in circuit format with a focus on balance and stretching, in addition to bodyweight exercises, dumbbells, barbells, kettlebells, cable machine work, and cardiovascular exercise. 50-minute classes.
Rock Steady Boxing
This class is for people with Parkinson's Disease. Please see the Rock Steady Boxing section below for description and membership fees.
MEMBERSHIP FEES
Monthly membership, unlimited classes: $190
Monthly membership, 8 classes per month: $145
Monthly membership, 4 classes per month: $80
10-class pass: $250
Try your first class for free!
CLASS DESCRIPTIONS
Lift and Condition
Short bursts of high intensity exercise in circuit format. Sometimes lifting, sometimes jumping, sometimes tossing, sometimes spinning, sometimes rowing. Always changing, and always fun! 50-minute classes combine weight training, endurance, and flexibility.
Boxing and Barbells
One of the most fun and effective combinations of cardio and weight training on the planet! Speed bags, heavy bags, aqua bags, double-end bags and body opposition bag combinations paired with barbell squats, deadlifts, bench presses, and more.
Strength and Stretch
Lower intensity movements in circuit format, including bodyweight exercises, dumbbells, barbells, kettlebells, cable machine work, and cardiovascular exercise with a special emphasis on stretching. 50-minute classes.
Mindful Movement
Lower intensity movements in circuit format with a focus on balance and stretching, in addition to bodyweight exercises, dumbbells, barbells, kettlebells, cable machine work, and cardiovascular exercise. 50-minute classes.
Rock Steady Boxing
This class is for people with Parkinson's Disease. Please see the Rock Steady Boxing section below for description and membership fees.
MEMBERSHIP FEES
Monthly membership, unlimited classes: $190
Monthly membership, 8 classes per month: $145
Monthly membership, 4 classes per month: $80
10-class pass: $250
Try your first class for free!
fall schedule *starts September 3rd*
Monday:
7:40 LIFT & Condition
8:40 LIFT & Condition
10:45 Mindful Movement
5:30 LIFT & Condition
Tuesday:
7:40 Boxing & Barbells
8:40 Boxing & Barbells
10:45 Rock Steady Boxing
5:30 Rock Steady Boxing
Wednesday:
7:40 Strength & Stretch
8:40 Strength & Stretch
10:45 Mindful Movement
5:30 LIFT & Condition
Thursday:
7:40 LIFT & Condition
8:40 LIFT & Condition
10:45 Rock Steady Boxing
5:30 Rock Steady Boxing
Friday:
7:40 Boxing & Barbells
8:40 Boxing & Barbells
10:45 Mindful Movement
Saturday:
8:30 - 10:30 Open Gym
7:40 LIFT & Condition
8:40 LIFT & Condition
10:45 Mindful Movement
5:30 LIFT & Condition
Tuesday:
7:40 Boxing & Barbells
8:40 Boxing & Barbells
10:45 Rock Steady Boxing
5:30 Rock Steady Boxing
Wednesday:
7:40 Strength & Stretch
8:40 Strength & Stretch
10:45 Mindful Movement
5:30 LIFT & Condition
Thursday:
7:40 LIFT & Condition
8:40 LIFT & Condition
10:45 Rock Steady Boxing
5:30 Rock Steady Boxing
Friday:
7:40 Boxing & Barbells
8:40 Boxing & Barbells
10:45 Mindful Movement
Saturday:
8:30 - 10:30 Open Gym
Personal Training
Build a body that works for the life you want to live.
If you need accountability, have specific training goals or just plain like to train solo, schedule private appointments with us. Solo sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Private session progressive pricing:
50-minute session plus warmup, cool-down, and consult: $110
Train 8x/month: $100 per session
Train 12x/month: $85 per session
Half hour session, including workout and consult: $55
*We appreciate the fact that consultations with your trainer are a valuable part of the process. Should you have an issue that requires extra time than your session allows, we ask that you schedule additional sessions. Should your scheduled sessions exceed their allotted time, a $20 surcharge will be added for every ten extra minutes.
If you need accountability, have specific training goals or just plain like to train solo, schedule private appointments with us. Solo sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Private session progressive pricing:
50-minute session plus warmup, cool-down, and consult: $110
Train 8x/month: $100 per session
Train 12x/month: $85 per session
Half hour session, including workout and consult: $55
*We appreciate the fact that consultations with your trainer are a valuable part of the process. Should you have an issue that requires extra time than your session allows, we ask that you schedule additional sessions. Should your scheduled sessions exceed their allotted time, a $20 surcharge will be added for every ten extra minutes.
rock steady boxing
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back by improving their quality of life through a non-contact boxing-based fitness curriculum. It fits perfectly with the mission of LIFT: Build a body that works for the life you want to live. Together, we are unstoppable!
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Our Rock Steady community is wonderfully positive and supportive, providing fighters with a safe and supportive place to share experiences and make healthy and positive connections.
ROCK STEADY
10:45 a.m. and 5:30 p.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership: $120
RSB/LIFT Combo membership: $160
10-class pass: $200
Drop-in class: $25
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Our Rock Steady community is wonderfully positive and supportive, providing fighters with a safe and supportive place to share experiences and make healthy and positive connections.
ROCK STEADY
10:45 a.m. and 5:30 p.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership: $120
RSB/LIFT Combo membership: $160
10-class pass: $200
Drop-in class: $25
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
