While you were out...
Updated July 8th, 2020: We are open for in-person and virtual private training sessions as well as virtual classes. We are following the science and state guidance with regard to when it is safe to reopen the gym for larger in-person group classes, and current restrictions won't allow us to do so in our space. If you are interested in joining a private small group this summer, please contact us for more information.
In the meantime, we will continue working hard to ensure that you feel confident and safe when we can all return to the gym. We sanitize all equipment and surfaces, and ensure that air is circulated, and keep members at a safe distance from trainers and one another. Stay tuned for updates!
In the meantime, we will continue working hard to ensure that you feel confident and safe when we can all return to the gym. We sanitize all equipment and surfaces, and ensure that air is circulated, and keep members at a safe distance from trainers and one another. Stay tuned for updates!
Membership Donation
We will not charge any membership fees while the gym is closed. If you would like to make a donation, we are humbled and grateful. There are buttons below, and you may go to the bottom of this page or our Payments page for more options. Thank you from the bottom of our hearts.
Donate any amount you are comfortable with.
Pay $200
Pay $120
WE
Change
Lives.
Changing lives. That's what we're about.
What is it that you'd like to improve?
Your fitness?
Your nutrition?
Your outlook?
We're a one-stop-shop for total change.
We strive to LIFT you, both mentally and physically, to become the best version of yourself -- healthy, happy and balanced.
Join us to experience a truly unique blend of compassion, passion, and specialized attention through fitness, nutrition and life coaching.
What is it that you'd like to improve?
Your fitness?
Your nutrition?
Your outlook?
We're a one-stop-shop for total change.
We strive to LIFT you, both mentally and physically, to become the best version of yourself -- healthy, happy and balanced.
Join us to experience a truly unique blend of compassion, passion, and specialized attention through fitness, nutrition and life coaching.
who are we?
We are careful, patient and compassionate coaches who desire to help you achieve meaningful long-term health benefits. We are experienced and sought-after personal trainers and certified nutrition coaches imparting our whole-health philosophy to help our clients. We have built a close-knit community of long-term clients dedicated to improving their lives through fitness, wellness and nutrition.
We truly believe that working out works it out.
Come train with us today!
We truly believe that working out works it out.
Come train with us today!
We offer:
Small Group Fitness (Team Training)
Solo Fitness
Fitness Boxing
Rock Steady Boxing (for people with Parkinson's)
Solo Fitness
Fitness Boxing
Rock Steady Boxing (for people with Parkinson's)
class schedule (suspended during pandemic)
Monday:
7:40 LIFT & Condition
8:40 LIFT & Condition
Private training by appointment
Tuesday:
7:40 Boxing & Barbells
8:40 Boxing & Barbells
10:40 Rock Steady Boxing
5:40 Rock Steady Boxing
Private training by appointment
Wednesday:
7:40 Strength & Stretch
8:40 Strength & Stretch
Private training by appointment
Thursday:
7:40 LIFT & Condition
8:40 LIFT & Condition
10:40 Rock Steady Boxing
5:40 Rock Steady Boxing
Private training by appointment
Friday:
7:40 Boxing & Barbells
8:40 Boxing & Barbells
Private training by appointment
Saturday:
8:30 - 10:30 Open Gym
7:40 LIFT & Condition
8:40 LIFT & Condition
Private training by appointment
Tuesday:
7:40 Boxing & Barbells
8:40 Boxing & Barbells
10:40 Rock Steady Boxing
5:40 Rock Steady Boxing
Private training by appointment
Wednesday:
7:40 Strength & Stretch
8:40 Strength & Stretch
Private training by appointment
Thursday:
7:40 LIFT & Condition
8:40 LIFT & Condition
10:40 Rock Steady Boxing
5:40 Rock Steady Boxing
Private training by appointment
Friday:
7:40 Boxing & Barbells
8:40 Boxing & Barbells
Private training by appointment
Saturday:
8:30 - 10:30 Open Gym
group Fitness
Join our community and gain access to continuously varied workouts, nutrition coaching, and unlimited guidance from our coaches. Even if you are part of our group class community, we care about you as an individual and want to help keep you strong, healthy and balanced. Our classes are small to ensure proper form and adequate attention.
CLASS DESCRIPTIONS
Lift and Condition
Short bursts of high intensity exercise in circuit format. Sometimes lifting, sometimes jumping, sometimes tossing, sometimes spinning, sometimes rowing. Always changing, and always fun! 50-minute classes combine weight training, endurance, and flexibility.
Boxing and Barbells
One of the most fun and effective combinations of cardio and weight training on the planet! Speed bags, heavy bags, aqua bags, double-end bags and body opposition bag combinations paired with barbell squats, deadlifts, bench presses, and more.
Strength and Stretch
Lower intensity movements in circuit format, including bodyweight exercises, dumbbells, barbells, kettlebells, cable machine work, and cardiovascular exercise with a special emphasis on stretching. 50-minute classes.
MEMBERSHIP FEES
Monthly membership, unlimited classes: $200
Monthly membership, 8 classes per month: $140
Monthly membership, 4 classes per month: $80
10-class pass: $240
Adult drop-in fee: $25
Student drop-in fee: $15
Try your first class for free!
Rock Steady Boxing*
This class is for people with Parkinson's Disease. Please see the Rock Steady Boxing section below for description and membership fees.
*scroll down the page further for Rock Steady pricing
CLASS DESCRIPTIONS
Lift and Condition
Short bursts of high intensity exercise in circuit format. Sometimes lifting, sometimes jumping, sometimes tossing, sometimes spinning, sometimes rowing. Always changing, and always fun! 50-minute classes combine weight training, endurance, and flexibility.
Boxing and Barbells
One of the most fun and effective combinations of cardio and weight training on the planet! Speed bags, heavy bags, aqua bags, double-end bags and body opposition bag combinations paired with barbell squats, deadlifts, bench presses, and more.
Strength and Stretch
Lower intensity movements in circuit format, including bodyweight exercises, dumbbells, barbells, kettlebells, cable machine work, and cardiovascular exercise with a special emphasis on stretching. 50-minute classes.
MEMBERSHIP FEES
Monthly membership, unlimited classes: $200
Monthly membership, 8 classes per month: $140
Monthly membership, 4 classes per month: $80
10-class pass: $240
Adult drop-in fee: $25
Student drop-in fee: $15
Try your first class for free!
Rock Steady Boxing*
This class is for people with Parkinson's Disease. Please see the Rock Steady Boxing section below for description and membership fees.
*scroll down the page further for Rock Steady pricing
Personal Training
Build a body that works for the life you want to live.
If you need accountability, have specific training goals or just plain like to train solo, schedule private appointments with us. Solo sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Private session pricing:
60-minute session: $125
30-minute session: $65
If you need accountability, have specific training goals or just plain like to train solo, schedule private appointments with us. Solo sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Private session pricing:
60-minute session: $125
30-minute session: $65
rock steady boxing
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back by improving their quality of life through a non-contact boxing-based fitness curriculum. It fits perfectly with the mission of LIFT: Build a body that works for the life you want to live. Together, we are unstoppable!
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Our Rock Steady community is wonderfully positive and supportive, providing fighters with a safe and supportive place to share experiences and make healthy and positive connections.
ROCK STEADY
10:40 a.m. and 5:40 p.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership: $120
RSB/LIFT Combo membership: $160
10-class pass: $200
Drop-in class: $25
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Our Rock Steady community is wonderfully positive and supportive, providing fighters with a safe and supportive place to share experiences and make healthy and positive connections.
ROCK STEADY
10:40 a.m. and 5:40 p.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership: $120
RSB/LIFT Combo membership: $160
10-class pass: $200
Drop-in class: $25
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
how do I join?
If you're new to circuit training (or just a little rusty), we encourage you to schedule one or two private on-ramp sessions with one of our coaches before jumping into a class. Please contact us to schedule your on-ramp sessions. Each half-hour session is $65.
Payments
You may pay for your membership or your private training sessions by clicking on the links below, or let us know and we can handle payments for you. You don't need a PayPal account (if you don't have one, choose debit after clicking on the PayPal button).
Monthly membership, unlimited classes: $200
Monthly membership, 8 classes per month: $140
Monthly membership, 4 classes per month: $80
10-class pass: $240
