changing the way we keep you healthy
We're back!
We're open for in-person small group and private sessions as well as virtual classes and private training sessions.
In-person classes are up and running, and we're utilizing both well-ventilated indoor gym and outdoor space to keep everyone safe. We are grateful for the opportunity to continue to help improve your lives.
Thank you for your loyalty during a very tough year.
We're open for in-person small group and private sessions as well as virtual classes and private training sessions.
In-person classes are up and running, and we're utilizing both well-ventilated indoor gym and outdoor space to keep everyone safe. We are grateful for the opportunity to continue to help improve your lives.
Thank you for your loyalty during a very tough year.
WE
Change
Lives.
Changing lives. That's what we're about.
What is it that you'd like to improve?
Your fitness?
Your nutrition?
Your outlook?
We're a one-stop-shop for total change.
We strive to LIFT you, both mentally and physically, to become the best version of yourself -- healthy, happy and balanced.
Join us to experience a truly unique blend of compassion, passion, and specialized attention through fitness, nutrition and life coaching.
What is it that you'd like to improve?
Your fitness?
Your nutrition?
Your outlook?
We're a one-stop-shop for total change.
We strive to LIFT you, both mentally and physically, to become the best version of yourself -- healthy, happy and balanced.
Join us to experience a truly unique blend of compassion, passion, and specialized attention through fitness, nutrition and life coaching.
who are we?
We are careful, patient and compassionate coaches who desire to help you achieve meaningful long-term health benefits. We are experienced and sought-after personal trainers and certified nutrition coaches imparting our whole-health philosophy to help our clients. We have built a close-knit community of long-term clients dedicated to improving their lives -- and each other's lives -- through fitness, wellness and nutrition.
We truly believe that working out works it out.
Come train with us today!
We truly believe that working out works it out.
Come train with us today!
We offer
Small Group Fitness (Team Training)
Solo Fitness
Fitness Boxing
Rock Steady Boxing (for people with Parkinson's)
Solo Fitness
Fitness Boxing
Rock Steady Boxing (for people with Parkinson's)
class schedule
Weekly Group Classes
6:40 a.m. Group Fitness Monday, Wednesday, Friday
Small group cross training / circuit training class
7:40 a.m. Group Fitness Monday - Friday
Small group cross training / circuit training class
8:40 a.m. Group Fitness Monday - Thursday
Small group cross training / circuit training class
Rock Steady Boxing Classes
10:30 Monday, virtual, via Beth Israel Wellness Works
11:30 Tuesday & Thursday, in-person and virtual, Rock Steady Boxing Dover
6:30 p.m. Thursday, virtual, via Beth Israel Wellness Works
6:40 a.m. Group Fitness Monday, Wednesday, Friday
Small group cross training / circuit training class
7:40 a.m. Group Fitness Monday - Friday
Small group cross training / circuit training class
8:40 a.m. Group Fitness Monday - Thursday
Small group cross training / circuit training class
Rock Steady Boxing Classes
10:30 Monday, virtual, via Beth Israel Wellness Works
11:30 Tuesday & Thursday, in-person and virtual, Rock Steady Boxing Dover
6:30 p.m. Thursday, virtual, via Beth Israel Wellness Works
small group Fitness
Join our community and gain access to continuously varied workouts, nutrition coaching, and unlimited guidance from our coaches. We care about you as an individual in our group class community and want to help keep you strong, healthy and balanced. Our classes are small to ensure proper form and adequate attention.
MEMBERSHIP FEES
Monthly membership, unlimited in-person and virtual classes: $200
Monthly membership, virtual only: $60
Student membership: $120
Guest fee: $25
MEMBERSHIP FEES
Monthly membership, unlimited in-person and virtual classes: $200
Monthly membership, virtual only: $60
Student membership: $120
Guest fee: $25
Personal Training
Build a body that works for the life you want to live.
If you need accountability, have specific training goals or just plain like to train solo, schedule private appointments with us. Solo sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Private session pricing:
60-minute session: $125
30-minute session: $65
If you need accountability, have specific training goals or just plain like to train solo, schedule private appointments with us. Solo sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Private session pricing:
60-minute session: $125
30-minute session: $65
rock steady boxing
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back by improving their quality of life through a non-contact boxing-based fitness curriculum. It fits perfectly with the mission of LIFT: Build a body that works for the life you want to live. Together, we are unstoppable!
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Our Rock Steady community is wonderfully positive and supportive, providing fighters with a safe and supportive place to share experiences and make healthy and positive connections.
ROCK STEADY
11:30 a.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership (in-person classes): $160
Hybrid membership (one day in-person, one day on Zoom): $120
Virtual class membership: $80
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
Additional virtual classes via BIDMC Wellness Works:
10:30 a.m. and 12:00 p.m. Monday
10:30 a.m. Wednesday
6:30 p.m. Thursday
Please contact Wellness Works to access Rock Steady Boxing classes through Beth Israel Deaconess Medical Center.
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Our Rock Steady community is wonderfully positive and supportive, providing fighters with a safe and supportive place to share experiences and make healthy and positive connections.
ROCK STEADY
11:30 a.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership (in-person classes): $160
Hybrid membership (one day in-person, one day on Zoom): $120
Virtual class membership: $80
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
Additional virtual classes via BIDMC Wellness Works:
10:30 a.m. and 12:00 p.m. Monday
10:30 a.m. Wednesday
6:30 p.m. Thursday
Please contact Wellness Works to access Rock Steady Boxing classes through Beth Israel Deaconess Medical Center.
how do I join?
If you're new to strength training (or just a little rusty), we encourage you to schedule one or two private on-ramp sessions with one of our coaches before jumping into a class. Please contact us to schedule your on-ramp sessions. Each half-hour session is $65.
Payments
You may pay for your membership or your private training sessions by clicking on the links below, or let us know and we can handle payments for you. You don't need to have (or create) a PayPal account. If you don't have one, choose "create an account" and use any credit card. If you do have one and would like to use it, click "log in".
Monthly membership: $200
For more payment options, please visit our payments page.
