changing the way we keep you healthy
Updated September 20th, 2020:
We are open for in-person small group and private sessions as well as virtual classes and private training sessions.
The pandemic changed all of our lives. And it changed the way we do business at LIFT.
Remarkably, it brought us back to our roots.
We always loved to focused on each individual client, helping them individually even when they were part of a larger class. The pandemic has forced us to drastically reduce the size of our classes, which has also allowed us to focus more on every single one of you. We are grateful for the opportunity to be able to continue to help improve your lives.
We are following the science and state guidance with regard to operating safely in the gym.
We sanitize all equipment and surfaces, ensure that outside air is constantly being circulated through the gym via large fans and open windows and a wide open garage door, and keep members at a very safe distance from trainers and one another. We are also happy to accommodate those who prefer to train outdoors or at home via virtual training and videos.
Please contact us if you would like to discuss our safety procedures.
We are open for in-person small group and private sessions as well as virtual classes and private training sessions.
The pandemic changed all of our lives. And it changed the way we do business at LIFT.
Remarkably, it brought us back to our roots.
We always loved to focused on each individual client, helping them individually even when they were part of a larger class. The pandemic has forced us to drastically reduce the size of our classes, which has also allowed us to focus more on every single one of you. We are grateful for the opportunity to be able to continue to help improve your lives.
We are following the science and state guidance with regard to operating safely in the gym.
We sanitize all equipment and surfaces, ensure that outside air is constantly being circulated through the gym via large fans and open windows and a wide open garage door, and keep members at a very safe distance from trainers and one another. We are also happy to accommodate those who prefer to train outdoors or at home via virtual training and videos.
Please contact us if you would like to discuss our safety procedures.
WE
Change
Lives.
Changing lives. That's what we're about.
What is it that you'd like to improve?
Your fitness?
Your nutrition?
Your outlook?
We're a one-stop-shop for total change.
We strive to LIFT you, both mentally and physically, to become the best version of yourself -- healthy, happy and balanced.
Join us to experience a truly unique blend of compassion, passion, and specialized attention through fitness, nutrition and life coaching.
What is it that you'd like to improve?
Your fitness?
Your nutrition?
Your outlook?
We're a one-stop-shop for total change.
We strive to LIFT you, both mentally and physically, to become the best version of yourself -- healthy, happy and balanced.
Join us to experience a truly unique blend of compassion, passion, and specialized attention through fitness, nutrition and life coaching.
who are we?
We are careful, patient and compassionate coaches who desire to help you achieve meaningful long-term health benefits. We are experienced and sought-after personal trainers and certified nutrition coaches imparting our whole-health philosophy to help our clients. We have built a close-knit community of long-term clients dedicated to improving their lives through fitness, wellness and nutrition.
We truly believe that working out works it out.
Come train with us today!
We truly believe that working out works it out.
Come train with us today!
We offer:
Small Group Fitness (Team Training)
Solo Fitness
Fitness Boxing
Rock Steady Boxing (for people with Parkinson's)
Solo Fitness
Fitness Boxing
Rock Steady Boxing (for people with Parkinson's)
Small group class schedule
Monday & Wednesday
8:40 a.m. Small group and virtual training
Private in-person and virtual training by appointment
Tuesday & Thursday
8:40 a.m. Small group and virtual training
12:00 p.m. Rock Steady Boxing virtual class
4:30 p.m. Small group and virtual training
Friday:
New workout video release
Private in-person and virtual training by appointment
8:40 a.m. Small group and virtual training
Private in-person and virtual training by appointment
Tuesday & Thursday
8:40 a.m. Small group and virtual training
12:00 p.m. Rock Steady Boxing virtual class
4:30 p.m. Small group and virtual training
Friday:
New workout video release
Private in-person and virtual training by appointment
small group Fitness
Join our community and gain access to continuously varied workouts, nutrition coaching, and unlimited guidance from our coaches. Even if you are part of our group class community, we care about you as an individual and want to help keep you strong, healthy and balanced. Our classes are small to ensure proper form and adequate attention, and are now extremely small to maintain physical distancing in the gym.
MEMBERSHIP FEES
Monthly membership, in-person, virtual and video combo: $200
Monthly membership, virtual and video only: $80
Drop-in fee (stand-by class): $25
Rock Steady Boxing virtual class membership: $80
MEMBERSHIP FEES
Monthly membership, in-person, virtual and video combo: $200
Monthly membership, virtual and video only: $80
Drop-in fee (stand-by class): $25
Rock Steady Boxing virtual class membership: $80
Personal Training
Build a body that works for the life you want to live.
If you need accountability, have specific training goals or just plain like to train solo, schedule private appointments with us. Solo sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Private session pricing:
60-minute session: $125
30-minute session: $65
If you need accountability, have specific training goals or just plain like to train solo, schedule private appointments with us. Solo sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Private session pricing:
60-minute session: $125
30-minute session: $65
rock steady boxing
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back by improving their quality of life through a non-contact boxing-based fitness curriculum. It fits perfectly with the mission of LIFT: Build a body that works for the life you want to live. Together, we are unstoppable!
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Our Rock Steady community is wonderfully positive and supportive, providing fighters with a safe and supportive place to share experiences and make healthy and positive connections.
ROCK STEADY
12:00 p.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership (in-person classes): $120
Virtual pandemic membership: $80
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Our Rock Steady community is wonderfully positive and supportive, providing fighters with a safe and supportive place to share experiences and make healthy and positive connections.
ROCK STEADY
12:00 p.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership (in-person classes): $120
Virtual pandemic membership: $80
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
how do I join?
If you're new to circuit training (or just a little rusty), we encourage you to schedule one or two private on-ramp sessions with one of our coaches before jumping into a class. Please contact us to schedule your on-ramp sessions. Each half-hour session is $65.
Payments
You may pay for your membership or your private training sessions by clicking on the links below, or let us know and we can handle payments for you. You don't need to have (or create) a PayPal account. If you don't have one, choose "create an account" and use any credit card. If you do have one and would like to use it, click "log in".
Monthly membership: $200
Monthly membership, Rock Steady or virtual: $80
