Tucked away in the tiny town of Dover, Massachusetts is LIFT, a boutique gym specializing in improving the health and fitness of people like you who are looking for a more personalized approach to fitness. We're a team of compassionate, experienced, and sought-after personal trainers with a long track record of helping people become stronger, healthier, and more confidently able to face anything life throws at them.​

Personal Training

Our brand of personal training is right for you if

• you have a specific goal,
• you've never strength trained before,
• you're looking for help with your form,
• you prefer one-on-one coaching,
• or you like to train and chat with someone who cares about your well-being.

Group Fitness

​Our brand of personal training at a more affordable price.
​Group fitness is right for you if

• You like coming to a class
• You enjoy fun and continuously varied workouts
• You appreciate guidance from coaches

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Lift for Life

​​LIFT weights.
LIFT to feel better.
LIFT to look better.
LIFT to conquer everything life throws at you.​
Just LIFT.

Contact

LIFT
7 Whiting Road
Dover, Massachusetts
Contact Cheryl:
Text or call: 508-395-8652
Theonlygymindover@gmail.com
Contact Max:
Text or call: 617-447-5077
Theonlygymindover@gmail.com