TRAIN FOR LIFE.
Why do we train?
We train to get stronger, healthier, more confident, and better at everything we do.
The best time to get and stay this way is before life throws stuff at you.
The stronger you are now, the easier it will be to face challenges later.
Go into the future strong and ready for anything.
Come train with us today!
We offer
Group Classes
Private Training
Youth Classes
Boxing
We train to get stronger, healthier, more confident, and better at everything we do.
The best time to get and stay this way is before life throws stuff at you.
The stronger you are now, the easier it will be to face challenges later.
Go into the future strong and ready for anything.
Come train with us today!
We offer
Group Classes
Private Training
Youth Classes
Boxing
group classes
Join our healthy and compassionate community and gain access to a proven workout strategy, nutrition coaching, and unlimited guidance from our coaches all day, every day. We care about you and want to help keep you strong, healthy and balanced. Our classes are small to ensure proper form and adequate attention. We care about each and every one of you!
CLASS SCHEDULE
Small Group Strength and Fitness
Body Sculpt: Monday, Wednesday and Thursday
Short bursts of high intensity exercise in circuit format. Sometimes lifting, sometimes jumping, sometimes tossing, sometimes spinning, sometimes rowing. Always changing, and always fun! Classes combine weight training, endurance, and flexibility.
Hour-long classes with staggered start times as follows:
7:40 a.m.
8:10 a.m.
8:40 a.m
9:10 a.m.
Boxing and Barbells: Tuesday and Friday
One of the most fun and effective combinations of cardio and weight training on the planet! Speed bags, heavy bags, and body opposition bag combinations paired with barbell squats, deadlifts, bench presses, and more.
Hour-long classes with staggered start times as follows:
7:40 a.m.
8:10 a.m.
8:40 a.m
9:10 a.m.
MEMBERSHIP FEES
Classes
Monthly membership, unlimited classes: $190
Spouse add-on: $95
Try your first class for free!
CLASS SCHEDULE
Small Group Strength and Fitness
Body Sculpt: Monday, Wednesday and Thursday
Short bursts of high intensity exercise in circuit format. Sometimes lifting, sometimes jumping, sometimes tossing, sometimes spinning, sometimes rowing. Always changing, and always fun! Classes combine weight training, endurance, and flexibility.
Hour-long classes with staggered start times as follows:
7:40 a.m.
8:10 a.m.
8:40 a.m
9:10 a.m.
Boxing and Barbells: Tuesday and Friday
One of the most fun and effective combinations of cardio and weight training on the planet! Speed bags, heavy bags, and body opposition bag combinations paired with barbell squats, deadlifts, bench presses, and more.
Hour-long classes with staggered start times as follows:
7:40 a.m.
8:10 a.m.
8:40 a.m
9:10 a.m.
MEMBERSHIP FEES
Classes
Monthly membership, unlimited classes: $190
Spouse add-on: $95
Try your first class for free!
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Personal Training
Build a body that works for the life you want to live.
Sometimes, what's going on in your mind can hold you back from creating the body you desire. We provide a warm, comfortable and supportive workout environment that encourages you to explore what's been holding you back. Then we dive in and push you forward. Private sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Half hour private session: $55
50-minute private session: $110
*Private sessions are arranged with your coach on regular weekly days and times. Should you need to cancel a session, all efforts will be made to reschedule within the month. Private clients are welcome to attend group classes for a fee of $20 per class.
Sometimes, what's going on in your mind can hold you back from creating the body you desire. We provide a warm, comfortable and supportive workout environment that encourages you to explore what's been holding you back. Then we dive in and push you forward. Private sessions focus on YOU and only you. We go above and beyond just training you, and try to figure out what makes you tick. We've been told that we're more effective than therapy!
Half hour private session: $55
50-minute private session: $110
*Private sessions are arranged with your coach on regular weekly days and times. Should you need to cancel a session, all efforts will be made to reschedule within the month. Private clients are welcome to attend group classes for a fee of $20 per class.
rock steady boxing
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back by improving their quality of life through a non-contact boxing-based fitness curriculum. It fits perfectly with the mission of LIFT: Build a body that works for the life you want to live. Together, we are unstoppable!
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
ROCK STEADY
10:30 a.m. and 5:30 p.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership: $120
Drop-in class: $20
Rock Steady combo membership: $150
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
Recent studies focused on the concept of intense “forced” exercise have shown that certain kinds of exercise may be neuro-protective and actually slow disease progression. It's the best medicine for Parkinson's! In our gym, exercises are largely adapted from boxing and strength training drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
ROCK STEADY
10:30 a.m. and 5:30 p.m. Tuesday and Thursday
ROCK STEADY MEMBERSHIP FEES
Monthly membership: $120
Drop-in class: $20
Rock Steady combo membership: $150
Before starting the Rock Steady program, please contact us to schedule an appointment to visit the gym or speak privately with a coach. Please consult your physician before starting any exercise program.
TEEN classes
Every kid who trains at LIFT finds his or her inner athlete. Every single one! We provide a warm and nurturing atmosphere for kids to learn the fundamentals of weight training and nutrition, building confidence and supportive relationships with classmates. Classes focus on a combination of boxing drills, strength training, and end with calming yoga stretches.
TEEN CLASS SCHEDULE
3:30 pm Tuesday and Thursday during the school year
TEEN MEMBERSHIP FEES
Monthly membership, teens: $120
Additional teen family member: $80
TEEN CLASS SCHEDULE
3:30 pm Tuesday and Thursday during the school year
TEEN MEMBERSHIP FEES
Monthly membership, teens: $120
Additional teen family member: $80