Tucked away in the tiny town of Dover, Massachusetts is LIFT, a boutique gym specializing in improving the health and fitness of people like you who are looking for a more personalized approach to fitness. We're a team of compassionate, experienced, and sought-after personal trainers with a long track record of helping people become stronger, healthier, and more confidently able to face anything life throws at them.
Our brand of personal training is right for you if
Our brand of personal training at a more affordable price.
Group fitness is right for you if
Lift for Life
LIFT to feel better.
LIFT to look better.
LIFT to conquer everything life throws at you.