Nutrition coaching
Imagine the day when you feel great about yourself, you understand how to fuel your body with nutritious foods that taste amazing, you can fit it all into your schedule, and you have someone who supports you every step of the way.
Our coaching program helps you eat, move and live better within the context of your own, actual life. We'll help you slowly and strategically add things to your life that feel good to you. We coach you to do more of the things that enhance who you already are -- not change you into a boiled-broccoli-and-chicken-eating zombie.
"My goal with clients is to move them toward the least restrictive and simplest plan possible that provides the highest level of health and vitality."
This process is different for each person. A certified Precision Nutrition Coach, Cheryl will help you find your best path by helping you build skills through small, specific actions. Do you believe you can do it? Cheryl will help you gain confidence in yourself by showing you the possibilities. She'll also become that "voice in your head" helping you with food choices. Ultimately, she'll help you discover the things you are doing well and pinpoint things that hold you back by taking into account your goals, needs, preferences, abilities and life situation. Facilitating and inspiring actions, Cheryl will help you build fundamental nutrition, movement and lifestyle skills that fit your life. And she'll stick with you until you've got it!
"I help people change their mindset about nutrition and health through positive feedback, encouragement, and insight."
Please fill out the evaluation form here and email your responses as a PDF to theonlygymindover@gmail.com, or contact Cheryl directly with any questions. She will review your responses and determine how to best help you.
Our coaching program helps you eat, move and live better within the context of your own, actual life. We'll help you slowly and strategically add things to your life that feel good to you. We coach you to do more of the things that enhance who you already are -- not change you into a boiled-broccoli-and-chicken-eating zombie.
"My goal with clients is to move them toward the least restrictive and simplest plan possible that provides the highest level of health and vitality."
This process is different for each person. A certified Precision Nutrition Coach, Cheryl will help you find your best path by helping you build skills through small, specific actions. Do you believe you can do it? Cheryl will help you gain confidence in yourself by showing you the possibilities. She'll also become that "voice in your head" helping you with food choices. Ultimately, she'll help you discover the things you are doing well and pinpoint things that hold you back by taking into account your goals, needs, preferences, abilities and life situation. Facilitating and inspiring actions, Cheryl will help you build fundamental nutrition, movement and lifestyle skills that fit your life. And she'll stick with you until you've got it!
"I help people change their mindset about nutrition and health through positive feedback, encouragement, and insight."
Please fill out the evaluation form here and email your responses as a PDF to theonlygymindover@gmail.com, or contact Cheryl directly with any questions. She will review your responses and determine how to best help you.
nutrition coaching packages
Step One: Create Change
Meet with your coach to assess where you are in your nutrition journey.
Begin to create new habits and learn what works for you.
Includes initial evaluation, weekly face-to-face (in person or virtual) nutrition sessions, weekly email check-ins, unlimited communication with your coach, healthy recipes and meal plans, and access to private online workouts.
$220 per month for three months
Step Two: Maintain Your Healthy Habits
Check in weekly with your coach, maintain regular communication to stay on track, and access private online workouts
$59 per month
Group Nutrition Challenges
6-week group challenges include an initial evaluation, ongoing support from your coach, online or in-person workouts, menus, recipes and online support groups.
$159
Meet with your coach to assess where you are in your nutrition journey.
Begin to create new habits and learn what works for you.
Includes initial evaluation, weekly face-to-face (in person or virtual) nutrition sessions, weekly email check-ins, unlimited communication with your coach, healthy recipes and meal plans, and access to private online workouts.
$220 per month for three months
Step Two: Maintain Your Healthy Habits
Check in weekly with your coach, maintain regular communication to stay on track, and access private online workouts
$59 per month
Group Nutrition Challenges
6-week group challenges include an initial evaluation, ongoing support from your coach, online or in-person workouts, menus, recipes and online support groups.
$159
