Why do we LIFT?
​Quite simply, to create a better life.
We strive to renew strength to your body and your spirit.
We believe in fitness for the sake of longevity, health, and vitality.
We harness the power of exercise to keep you strong so you can face whatever life throws at you..  
LIFT 
Elevate your being.
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Group Classes

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5:45 a.m. 
7:30 a.m.
8:40 a.m. 
4:00 p.m.   

Personal Training

Ready for some serious accountability? Contact us to schedule personal training sessions.

Rock Steady Boxing

Improving quality of life for those with Parkinson's through non-contact boxing-based fitness.
​Fight back!
LIFT  .  7 Whiting Road  .  Dover, MA  .  508.395.8652  .  617.447.5077