LIFT
  • IN THE GYM
  • Online Workouts
  • Nutrition
  • Rock Steady Boxing
  • Testimonials
  • Contact Us
  • Stuff We Love
  • Payments
Why do we LIFT?
​Quite simply, to create a better life.

We strive to renew strength to your body and your spirit.
We believe in fitness for the sake of longevity, health, and vitality.
We harness the power of exercise to keep you strong so you can face whatever life throws at you..  
LIFT 
Elevate your being.
​

Group Classes

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5:45 a.m. 
7:30 a.m.
8:40 a.m. 
4:00 p.m.   

group classes

Personal Training

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Ready for some serious accountability? Contact us to schedule personal training sessions.
private training

Rock Steady Boxing

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Improving quality of life for those with Parkinson's through non-contact boxing-based fitness.
​Fight back!
Rock Steady
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LIFT  .  7 Whiting Road  .  Dover, MA  .  508.395.8652  .  617.447.5077
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  • IN THE GYM
  • Online Workouts
  • Nutrition
  • Rock Steady Boxing
  • Testimonials
  • Contact Us
  • Stuff We Love
  • Payments