Personal Training at LIFT

LIFT's brand of personal training is as personal as it gets. We take time to build your personal framework to manage your movement, nutrition, sleep and emotional health. We dive deep to identify the obstacles in your path, and we take an empathetic and compassionate approach to help you improve every aspect of your life. We've been told we're better (and cheaper) than therapy! 

One hour private training session: $125
Half hour private training session: $65

Contact us today to reserve your private sessions.