Recipes - LIFT

Breakfast:
Green Smoothie

Lunch:
Broccoli tahini salad with grilled chicken

Dinner:
Shrimp avocado salad with cilantro & lime

7 Whiting Road
dover MA 02030

What Our Clients Are Saying

"When I began training with Cheryl and Max, I expected a lot -- that I would become stronger and leaner, and that I would have more energy -- all of which happened! But what I didn't anticipate was the myriad ways that strength and energy would spill over into other areas of my life."
-Mary W., Dover

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