Rock Steady Boxing for People with Parkinson's
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back by improving their quality of life through a non-contact boxing-based fitness curriculum. The program is highly specialized to work with a clinical population, and one of only three accredited exercise education programs in the United States. It fits perfectly with the mission of LIFT: Build a body that works for the life you want to live in a positive, supportive environment. Together, we are unstoppable!
We focus each class on overall strength, balance, and fun. Studies show that intense, “forced” exercise may be neuro-protective and actually slow disease progression. In our clients' experience, this program favorably impacts range of motion, flexibility, posture, gait, and activities of daily living. So what are you waiting for? Let's get moving!!!
Cheryl and Max have a reputation in the Rock Steady Boxing community for offering not just exercise, but also love and compassion to our members. We fight together, share experiences, and support one another. If you are looking for an uplifting place to find emotional support along with a safe environment to practice your agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength, you've found it here.
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back by improving their quality of life through a non-contact boxing-based fitness curriculum. The program is highly specialized to work with a clinical population, and one of only three accredited exercise education programs in the United States. It fits perfectly with the mission of LIFT: Build a body that works for the life you want to live in a positive, supportive environment. Together, we are unstoppable!
We focus each class on overall strength, balance, and fun. Studies show that intense, “forced” exercise may be neuro-protective and actually slow disease progression. In our clients' experience, this program favorably impacts range of motion, flexibility, posture, gait, and activities of daily living. So what are you waiting for? Let's get moving!!!
Cheryl and Max have a reputation in the Rock Steady Boxing community for offering not just exercise, but also love and compassion to our members. We fight together, share experiences, and support one another. If you are looking for an uplifting place to find emotional support along with a safe environment to practice your agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength, you've found it here.
In-person hybrid classes from our gym in Dover:
Monday, Wednesday and Friday at 11:00 a.m.
Rock Steady Boxing MEMBERSHIP FEES
Monthly in-person membership: $180 per month for In Person 3 Days A Week
In Person Two Days A Week $160
8-class pass, in-person: $160
Monthly Zoom membership: $120
Please contact us to schedule an appointment to visit the gym or speak privately with a coach about whether Rock Steady Boxing is right for you.
Monday, Wednesday and Friday at 11:00 a.m.
Rock Steady Boxing MEMBERSHIP FEES
Monthly in-person membership: $180 per month for In Person 3 Days A Week
In Person Two Days A Week $160
8-class pass, in-person: $160
Monthly Zoom membership: $120
Please contact us to schedule an appointment to visit the gym or speak privately with a coach about whether Rock Steady Boxing is right for you.
In our gym, members feel the love and compassion we all share for one another.
Everyone at Rock Steady Boxing Dover becomes part of a family.
We fight together, share experiences, and support one another.
Rock Steady Boxing Membership
Contact us for details, or click on the PayPal button below to make your payment.
You do not need a PayPal account.
You can use any credit or debit card.
You do not need a PayPal account.
You can use any credit or debit card.
Virtual Class Membership $120 |
|
In Person Three Days a Week $180 |
|
In Person Two Days a Week $160 |
|
8 Class Pass $160 |
|