Rock Steady Boxing for People with Parkinson's
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back by improving their quality of life through a non-contact boxing-based fitness curriculum. It fits perfectly with the mission of LIFT: Build a body that works for the life you want to live in a positive, supportive environment. Together, we are unstoppable!
We focus each class on overall strength, balance, and fun. Studies show that intense, “forced” exercise may be neuro-protective and actually slow disease progression. In our clients' experience, this program favorably impacts range of motion, flexibility, posture, gait, and activities of daily living. So what are you waiting for? Let's get moving!!!
Cheryl and Max have a reputation in the Rock Steady Boxing community for offering not just exercise, but also love and compassion to our members. We fight together, share experiences, and support one another. We maintained our strong connections over Zoom during the pandemic, and built an entirely new virtual community!
If you are looking for an uplifting place to find emotional support along with a safe environment to practice your agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength, you've found it here.
The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back by improving their quality of life through a non-contact boxing-based fitness curriculum. It fits perfectly with the mission of LIFT: Build a body that works for the life you want to live in a positive, supportive environment. Together, we are unstoppable!
We focus each class on overall strength, balance, and fun. Studies show that intense, “forced” exercise may be neuro-protective and actually slow disease progression. In our clients' experience, this program favorably impacts range of motion, flexibility, posture, gait, and activities of daily living. So what are you waiting for? Let's get moving!!!
Cheryl and Max have a reputation in the Rock Steady Boxing community for offering not just exercise, but also love and compassion to our members. We fight together, share experiences, and support one another. We maintained our strong connections over Zoom during the pandemic, and built an entirely new virtual community!
If you are looking for an uplifting place to find emotional support along with a safe environment to practice your agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength, you've found it here.
Online classes:
Monday and Wednesday at 10:30 a.m.
Tuesday and Thursday at 12:00 p.m.
Thursday at 6:30 p.m.
In-person classes:
Tuesday and Thursday at 11:00 a.m.
Rock Steady Boxing MEMBERSHIP FEES
Monthly in-person membership: $160 per month
Monthly Zoom full membership: $80 per month
Please contact us to schedule an appointment to visit the gym or speak privately with a coach about whether Rock Steady Boxing is right for you.
Monday and Wednesday at 10:30 a.m.
Tuesday and Thursday at 12:00 p.m.
Thursday at 6:30 p.m.
In-person classes:
Tuesday and Thursday at 11:00 a.m.
Rock Steady Boxing MEMBERSHIP FEES
Monthly in-person membership: $160 per month
Monthly Zoom full membership: $80 per month
Please contact us to schedule an appointment to visit the gym or speak privately with a coach about whether Rock Steady Boxing is right for you.
In our gym, what needs not be studied is the effect that love and compassion have on our members. Everyone at Rock Steady Boxing Dover becomes part of a family. We fight together, share experiences, and support one another.
Payment Options:
Virtual classes
$80 monthly membership
$80 monthly membership
In-person classes
$160 monthly membership
$160 monthly membership
Monthly recurring payment: Virtual classes
$80 per month
$80 per month
Monthly recurring payment: In-person classes
$160 per month
$160 per month
Donations are welcome.
Thank you for your support!
Thank you for your support!