Bringing city fitness to our small town
Tucked away in the tiny town of Dover, Massachusetts is LIFT, a boutique gym specializing in improving the health and fitness of people like you who are looking for a more personalized approach to fitness. We're a team of compassionate, experienced, and sought-after personal trainers with a long track record of helping people become stronger, healthier, and more confidently able to face anything life throws at them.

personal training

Our brand of personal training is right for you if
  • you have a specific goal,
  • you've never strength trained before,
  • you're looking for help with your form,
  • you prefer one-on-one coaching,
  • or you like to train and chat with someone who cares about your well-being.

LIFT for LIFE

​LIFT weights.
LIFT to feel better.
LIFT to look better.
LIFT to conquer everything life throws at you.
​Just LIFT.

group fitness

​Our brand of personal training at a more affordable price. Group fitness is right for you if
  • You like coming to a class
  • You like fun and continuously varied workouts
  • You appreciate guidance from coaches
B   E   R   K   S   H   I   R   E      S   T   U   D   I   O   S
​b r o o k l y n,   n y
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Photo used under Creative Commons from shixart1985