LIFT
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I AM
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Welcome To LIFT
SARTORIALIST DESIGNER
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Bringing city fitness to our small town

Tucked away in the tiny town of Dover, Massachusetts is LIFT, a boutique gym specializing in improving the health and fitness of people like you who are looking for a more personalized approach to fitness. We're a team of compassionate, experienced, and sought-after personal trainers with a long track record of helping people become stronger, healthier, and more confidently able to face anything life throws at them.

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personal training

Our brand of personal training is right for you if
  • you have a specific goal,
  • you've never strength trained before,
  • you're looking for help with your form,
  • you prefer one-on-one coaching,
  • or you like to train and chat with someone who cares about your well-being.
personal training
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LIFT for LIFE

​LIFT weights.
LIFT to feel better.
LIFT to look better.
LIFT to conquer everything life throws at you.
​Just LIFT.
about us
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group fitness

​Our brand of personal training at a more affordable price. Group fitness is right for you if
  • You like coming to a class
  • You like fun and continuously varied workouts
  • You appreciate guidance from coaches
group fitness
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B   E   R   K   S   H   I   R   E      S   T   U   D   I   O   S
​b r o o k l y n,   n y
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Photo used under Creative Commons from shixart1985
  • Home
  • Group Fitness
  • Personal Training
  • Nutrition
  • Rock Steady
  • Us