"I love going to your class. Now that I have identified and eliminated the things that prevented me from losing, my body has transformed! I've lost weight over the years and have always worked out but have never looked fit. I do now thanks to you. (This is a photo of my clothes that no longer fit!)"
-Mary Jo, Dover "When I began training with Cheryl and Max, I expected a lot -- that I would become stronger and leaner, and that I would have more energy -- all of which happened! But what I didn't anticipate was the myriad ways that strength and energy would spill over into other areas of my life."
-Mary W., Dover My husband suggested I send you a thank you. Thanks to the core strength and balance I have gained under your tutelage, I survived a harrowing too-challenging-for-this-girl 4-mile kayak plus 2-mile treacherous hike through mud to the Secret Falls. Others on our tour fell many, many times. And the guide said he has had to call the fire department to extract people on his tour many times in the last couple of weeks due to severe injury. Had I known how it was going to be I would not have gone, but the bottom line is I survived uninjured thanks to you!
-Shira D., Wellesley 
"Best pic of my arms on the cruise! Would never have worn a dress like this if not for you. Thank you, Cheryl!" -Nancy B., Natick |
"Max has been my personal trainer for the past six years. I have thoroughly enjoyed getting to know him not only as a wonderful trainer but a wonderful person as well. He taught me how to box! It's an amazing workout and a
great way to relieve stress. We mix the boxing with a weight and core routine and lots of fun chats!" -Kristi R., Natick 
"When I joined Lift more than 1 year ago, I told you up front -- I'm not an inside class person. If I drop out, please don't be offended. Here we are a year later and I am SO thankful I found you! We are not divas. We are not posers. We are not beautiful (at least not in the morning). Sometimes I arrive in what I slept in, sometimes with holes in the most inappropriate places. But at your place, it's OK. Come as you are. Nobody judges. I LOVE this group. We are all so different, but each with our unique goal. We are getting strong and fit, but laughing and rocking out as we go. I don't know anywhere else where I can get farm fresh eggs, gourmet salt, and spiritual advice. Because of you and Lift I am stronger, leaner, and faster since that first day, and I swear I am also taller. Thanks for everything and I look forward to many more years!"
-Christina C., Natick |