TRAIN.  CONNECT.  BUILD

Carefully curating your fitness journey, LIFT offers a fitness haven meticulously designed for those seeking to train, connect, and build a healthy future. Our trainers gain a keen understanding of our clients' unique needs and design programs to help each person create an optimum lifestyle. From thoughtfully crafted workouts to individualized nutrition programs, every detail reflects our commitment to providing expert guidance that resonates with our clients' lives.
​Embark on your fitness journey with LIFT.
​Let's create the best version of you.

Personal Training

Our brand of personal training is right for you if

• you're serious about improving your health
• you like to train with a coach who cares about your well-being

Group Training

​Our brand of personal training at a more affordable price.
​Group training is right for you if

• You enjoy training with a group of individuals with similar goals 
• You enjoy fun and continuously varied workouts
• You appreciate individual guidance from experienced coaches ​

Exercise, nutrition and emotional wellness.
Balancing these elements creates a framework for health.
We're here to build you a new framework and optimize your health.
Take care of your body and mind with personal training sessions or group training.
You'll be amazed at how it will improve the quality of your life.

LIFT for Life

Exercise has incredible power to change your life. It can delay the onset of disease, improve your overall health, reverse physical decline, and can slow cognitive decline. Improving your aerobic fitness, strength and mobility has a profound impact on the quality of the rest of your life

Contact Us

LIFT
7 Whiting Road
Dover, Massachusetts
Contact Cheryl:
Text or call: 508-395-8652
[email protected]
Contact Max:
Text or call: 617-447-5077
[email protected]