TRAIN. CONNECT. BUILDCarefully curating your fitness journey, LIFT offers a fitness haven meticulously designed for those seeking to train, connect, and build a healthy future. Our trainers gain a keen understanding of our clients' unique needs and design programs to help each person create an optimum lifestyle. From thoughtfully crafted workouts to individualized nutrition programs, every detail reflects our commitment to providing expert guidance that resonates with our clients' lives.
Embark on your fitness journey with LIFT. Let's create the best version of you. |
Personal TrainingOur brand of personal training is right for you if
Group TrainingOur brand of personal training at a more affordable price.
Group training is right for you if
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Exercise, nutrition and emotional wellness.
Balancing these elements creates a framework for health. We're here to build you a new framework and optimize your health. Take care of your body and mind with personal training sessions or group training. You'll be amazed at how it will improve the quality of your life. LIFT for LifeExercise has incredible power to change your life. It can delay the onset of disease, improve your overall health, reverse physical decline, and can slow cognitive decline. Improving your aerobic fitness, strength and mobility has a profound impact on the quality of the rest of your life
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Contact Us
LIFT
7 Whiting Road Dover, Massachusetts Contact Cheryl: Text or call: 508-395-8652 [email protected] Contact Max: Text or call: 617-447-5077 [email protected] |
Support Mike's Boston Marathon Run!
Michael Nowlan and his daughter are running the Boston Marathon to raise money for The Home For Little Wanderers. Mike has been a part of our gym for years, and we're so proud of how hard he has trained.
Please donate to support Mike and The Home for Little Wanderers! Use your credit or debit card to donate through the gym's PayPal account and we'll write Mike a big fat check. You can also donate at the gym -- we've got a special bucket just for the occasion! Thank you so much. |