Nutrition isn't complicated.
The Art of Personalized Nutrition
current understanding of the relevant science
not bound by any specific ideology or school of thought: we pick and choose and test tactics that will work best for you
What's keeping you from
We help you create a sustainable, non-restrictive plan that focuses on FOOD that NOURISHES you. We have helped many people control their weight, improve health conditions, and understand how to fuel their bodies in a more healthful way.
We encourage our members to join us in nutrition challenges, and we measure progress with an InBody body composition scan.
No matter where you're at, being consistent with these general nutrition principles is a great start. It all sounds stupid simple (and it is, in principle). Joining a group challenge or taking advantage of a professional nutrition coach will help you stay accountable and consistent, which is where the magic happens!
Eat stuff that’s good for you.
current understanding of the relevant science
not bound by any specific ideology or school of thought: we pick and choose and test tactics that will work best for you
What's keeping you from
We help you create a sustainable, non-restrictive plan that focuses on FOOD that NOURISHES you. We have helped many people control their weight, improve health conditions, and understand how to fuel their bodies in a more healthful way.
We encourage our members to join us in nutrition challenges, and we measure progress with an InBody body composition scan.
No matter where you're at, being consistent with these general nutrition principles is a great start. It all sounds stupid simple (and it is, in principle). Joining a group challenge or taking advantage of a professional nutrition coach will help you stay accountable and consistent, which is where the magic happens!
Eat stuff that’s good for you.
- Vegetables, unlimited amount (minimum three servings, ideally six or more cups)
- Fruits, 2-4 servings per day
- Protein, 1-3 servings per day
- Nuts, seeds, oils, fats (1-4 servings, depending on goal)
- Alcohol (1 serving/day for men, 1-2 servings x/week for women)
- Sweets, baked goods, junk foods (1-2 servings/week)
- Eat until you are less full than normal if weight loss is your goal
- Track your calories if you like to
- Three meals a day, no snacks. Four meals if necessary.
Fall Nutrition Challenge
Use your InBody scan to determine your goal: build muscle, lose fat, or maintain lean muscle mass.
We will work with you to determine how to best achieve your goal.
Fall Menu
Breakfast
Chia pudding with almond milk and blueberries
Oatmeal with cinnamon and apples
Egg scramble with veggies
Avocado-orange immunity smoothie
Sweet potato hash with fried eggs
Lunch
Bigass salad with mixed veggies and chicken
Chicken vegetable soup with crackers
Veggie-hummus wrap (with protein, if desired)
Grain bowl
Dinner
Salmon with roasted broccoli
Roast chicken with butternut squash
Grain bowl with veggies and tahini sauce
Shrimp-avocado cucumber salad
Spaghetti squash with coconut milk tomato sausage sauce
We will work with you to determine how to best achieve your goal.
Fall Menu
Breakfast
Chia pudding with almond milk and blueberries
Oatmeal with cinnamon and apples
Egg scramble with veggies
Avocado-orange immunity smoothie
Sweet potato hash with fried eggs
Lunch
Bigass salad with mixed veggies and chicken
Chicken vegetable soup with crackers
Veggie-hummus wrap (with protein, if desired)
Grain bowl
Dinner
Salmon with roasted broccoli
Roast chicken with butternut squash
Grain bowl with veggies and tahini sauce
Shrimp-avocado cucumber salad
Spaghetti squash with coconut milk tomato sausage sauce